Health Benefits of Omega-3 Cardiovascular protection – Reduces triglycerides, balances cholesterol, and maintains optimal blood pressure. Brain function support – Contributes to neuron formation, protects memory, and reduces the risk of neurodegenerative diseases such as Alzheimer's. Anti-inflammatory effect – Lowers C-reactive protein levels and inflammatory markers. Healthy skin – Helps maintain hydration and can improve conditions such as eczema and psoriasis. Metabolism regulation – Supports insulin sensitivity, helping to prevent type II diabetes. Women's health support – Helps reduce premenstrual symptoms and maintain hormonal balance during perimenopause. Mental health improvement – Can help prevent depression and anxiety. Eye health – DHA is essential for maintaining vision and preventing macular degeneration.